Resource for your Practice: Pain BC Toolbox

 

This online toolbox published by Pain BC has comprehensive information on: 

• Coping with pain and getting connected with resources to help
• Self-management programs throughout the province
• Recommended apps related to relaxation, self-care, exercise and medication management
• Support groups (covid permitting) and virtual support networks 
• Pain clinics throughout BC 
• Pain management books with general information, pathophysiology, living with pain, lived experiences
• A list of psychologists and counsellors in BC who specialize in chronic pain 
• Sleep and CBT approaches for insomnia 
• Exercise 
• Eating well 
• For kids and families 

For access to the full resource, click here.